In 100 g (Grams) of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted there is 20 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted are listed below.

Water	60.26 g	60.26%
Energy (calorie)	231 kcal
Energy (joule)	966 kJ
Protein	27.01 g	27.01%
Total lipid (fat)	12.8 g	12.8%
Ash	1.14 g	1.14%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	33 mg	0.03%
Iron, Fe	0.89 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	213 mg	0.21%
Potassium, K	350 mg	0.35%
Sodium, Na	83 mg	0.08%
Zinc, Zn	3.53 mg
Copper, Cu	0.103 mg
Manganese, Mn	0.018 mg
Selenium, Se	42.6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted